5 Day Meditation Challenge
From Frantic to Focused
Do you have Monkey-Mind?
Izzy Nalley is trained in Hypnotherapy and Yoga Therapy with over 10 years of Yoga Experience has taught over 2000 + hours of Group Yoga and 1000 + hours of Private Yoga, Wellness Coaching and Corrective Exercise. She hold an MBA and degrees in Kinesiology & Public Health Education from UofL, multiple certifications in Sports Medicine and over 2000 instructional hours of Yoga and Privates Coaching. Owner of Fig Leaf Yoga & Fitness Izzy hopes to bring more accessibility to the power of Yoga, Healing and Self Awareness through Meditation, Subtle Body Energy, Yoga & Yoga Philosophy.
"You can choose to give effort to creating peace or passive power to the struggle.