Meditation Level 1 Training

Mindful Meditation For Focus & Clarity

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From Frantic & Fragmented to Focused & Feeling Whole.

It’s time to get out of survival mode and into thrive.
It’s time to find your passion, feel compassion and learn how to enjoy life again.



Hi, I’m Izzy,

I invite you to join me on a meditation journey.

A four week meditation class.

I have been experiencing meditation on my own since a child, experimenting with peace in my mind studying yoga for over 12 years, I received a meditation certification from counselors at Duke university, have over 1000 hours in yoga and yoga therapy training as well as hypnotherapy certification, training in positive psychology and habit reformation as well as developing my own system for healing the mind, body and energy.



In this four week program I will be teaching you a condensed form drawn from MBSR, It’s appropriate for beginners or for those who just don’t have a ton of time to practice meditation.
Whether you’ve been meditating or your new to it. I promise you can meditate.We’ll be learning various styles of meditation and you have the ability to ask questions and personalize your practice.

I am here to help you find a way to enjoy life and have all of the hope, love and experiences that bring you happiness and fulfill your desires.


Your Instructor


Izzy Nalley
Izzy Nalley

Izzy Nalley is trained in Hypnotherapy and Yoga Therapy with over 10 years of Yoga Experience has taught over 2000 + hours of Group Yoga and 1000 + hours of Private Yoga, Wellness Coaching and Corrective Exercise. She hold an MBA and degrees in Kinesiology & Public Health Education from UofL, multiple certifications in Sports Medicine and over 2000 instructional hours of Yoga and Privates Coaching. Owner of Fig Leaf Yoga & Fitness Izzy hopes to bring more accessibility to the power of Yoga, Healing and Self Awareness through Meditation, Subtle Body Energy, Yoga & Yoga Philosophy.


Course Curriculum


  Welcome
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  Week One: Breath Awareness
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  Week 2
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  Week 3
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 10 days and we will give you a full refund.

Learn to Meditate by developing your own practice, learning the basics of mindfulness meditation, and a sampler platter of meditation styles to assist you in mediation self-prescription.

>Level 1 Meditation training is perfect for the beginner or those wishing to become a meditation instructor.
>Join Izzy Nalley, Mind-Body Therapist in this 4-week course on Meditation.
>This course is delivered both live and within a course platform.
>Feel free to message me with any questions: [email protected]

Get started now!