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Learn to Meditate

A Meditation Course to Calm the Mind

  Enroll in Course


It’s time to get out of survival mode and into thrive.
It’s time to find your passion, feel compassion and learn how to enjoy life again.



Hi, I’m Izzy,

I invite you to join me on a meditation journey.

A four week meditation class.

I have been experiencing meditation on my own since a child, experimenting with peace in my mind studying yoga for over 12 years, I received a meditation certification from counselors at Duke university, have over 1000 hours in yoga and yoga therapy training as well as hypnotherapy certification, training in positive psychology and habit reformation as well as developing my own system for healing the mind, body and energy.



In this four week program I will be teaching you a condensed form drawn from MBSR, It’s appropriate for beginners or for those who just don’t have a ton of time to practice meditation.
Whether you’ve been meditating or your new to it. I promise you can meditate.We’ll be learning various styles of meditation and you have the ability to ask questions and personalize your practice.

I am here to help you find a way to enjoy life and have all of the hope, love and experiences that bring you happiness and fulfill your desires.


Your Instructor


Elizabeth "Izzy" Nalley
Elizabeth "Izzy" Nalley

Izzy Nalley, Yoga Therapist with over 10 years of Yoga Experience has taught over 2000 + hours of Group Yoga and 1000 + hours of Private Yoga, Wellness Coaching and Corrective Exercise. She hold a degree in Kinesiology for UofL, multiple certifications in Sports Medicine and over 1000 instructional hours of Yoga and Yoga Therapy. Owner of Fig Leaf Yoga & Fitness Izzy hopes to bring more accessability to the power of Yoga, Healing and Self Awareness.


Course Curriculum


  Week 1
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!