From Frantic & Fragmented to Focused & Feeling Whole.
It’s time to get out of survival mode and into thrive.
It’s time to find your passion, feel compassion and learn how to enjoy life again.
Hi, I’m Izzy,
A four week meditation class.
I am here to help you find a way to enjoy life and have all of the hope, love and experiences that bring you happiness and fulfill your desires.￼
Izzy Nalley is trained in Hypnotherapy and Yoga Therapy with over 10 years of Yoga Experience has taught over 2000 + hours of Group Yoga and 1000 + hours of Private Yoga, Wellness Coaching and Corrective Exercise. She hold an MBA and degrees in Kinesiology & Public Health Education from UofL, multiple certifications in Sports Medicine and over 2000 instructional hours of Yoga and Privates Coaching. Owner of Fig Leaf Yoga & Fitness Izzy hopes to bring more accessibility to the power of Yoga, Healing and Self Awareness through Meditation, Subtle Body Energy, Yoga & Yoga Philosophy.
Frequently Asked Questions
Learn to Meditate by developing your own practice, learning the basics of mindfulness meditation, and a sampler platter of meditation styles to assist you in mediation self-prescription.