Meditation for Breath & Body

Calm the nervous system and find relaxation in this 10 day Course.

In 10 days you will find the connection of breath and body. Locate the tension in your body by dropping out of the mind and into your body. Then find the breath to discover your inner power to release the tension, reduce stress and discover the ability to release and recover.

Time with yourself is so important and meditation is not only a solo act, join communities, have conversations and build relationships with others who value self care and self awareness.

This mini course is an introduction to meditation with core fundamentals that will begin a new chapter of your life. Begin to own your life with escaping the hamster wheel of success.

Your Instructor

Izzy Nalley
Izzy Nalley

Izzy Nalley is trained in Hypnotherapy and Yoga Therapy with over 10 years of Yoga Experience has taught over 2000 + hours of Group Yoga and 1000 + hours of Private Yoga, Wellness Coaching and Corrective Exercise. She hold an MBA and degrees in Kinesiology & Public Health Education from UofL, multiple certifications in Sports Medicine and over 2000 instructional hours of Yoga and Privates Coaching. Owner of Fig Leaf Yoga & Fitness Izzy hopes to bring more accessibility to the power of Yoga, Healing and Self Awareness through Meditation, Subtle Body Energy, Yoga & Yoga Philosophy.

Courses Included with Purchase

Studying The Yoga Sutras Mini Course
7 Day Mini Course - Understanding the Mind
"Izzy" Elizabeth Nalley

Original Price: $0

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
  • Bonus Gift!:
  1. Gentle Chair Yoga Class.
  2. Updates and Special Promos Available to Course Owners.
  3. Free Coaching Chat with Izzy

Get started now!