The Well Nourished Life is a Non-Traditional Approach to Weightloss.
- It is not calorie counting or food restriction.
- It is not high intensity workouts.
- It is not fat shaming.
The Well Nourished Life is a Holistic Approach to Nourishing our Mind, Body & Energy to gain a Thriving Life that feels Balanced & Whole.
We Nourish the Gut while Nourishing the Mind and Shifting our Energy.
We work on:
- Emotional Eating
- Relationship with Self, Others
- Cleaning up our Home & Mind
Izzy Nalley is trained in Hypnotherapy and Yoga Therapy with over 10 years of Yoga Experience has taught over 2000 + hours of Group Yoga and 1000 + hours of Private Yoga, Wellness Coaching and Corrective Exercise. She hold an MBA and degrees in Kinesiology & Public Health Education from UofL, multiple certifications in Sports Medicine and over 2000 instructional hours of Yoga and Privates Coaching. Owner of Fig Leaf Yoga & Fitness Izzy hopes to bring more accessibility to the power of Yoga, Healing and Self Awareness through Meditation, Subtle Body Energy, Yoga & Yoga Philosophy.