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Meditation Level 1 Training
Welcome
The Power of Mindfulness
Pre-Assessment
Resources
Itinerary for 4 Weeks
Homework Overview
Week One: Breath Awareness
Live Class Replay - Week 1
Breath Awareness & Establishing an Anchor
Calming Belly Breath
Dynamic Energizing Breath
Guided Meditation - Body Scan
Building Your Meditation Muscle
Creating an Alter and Meditation Ritual
Week 2
LIVE Class Replay - Week 2
Opening Meditation
Rushing River of Thoughts
The Cycle of Breath
Gatha, Poems, Affirmations, Mantras
Human Being vs Human Doing
BONUS: Building Your Tolerance for Discomfort
Week 3
LIVE Class Replay - Week 3
Gatha, Poems, Affirmations, Mantras
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