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Balanced Goddess Club
Balanced Goddess: Freedom - Introduction
Free of Guilt, Shame & Blame
Forgiveness
Freedom to Express Yourself
About the Program
Balanced Goddess: Freedom - Week 1 - Summer
Solar Yoga Flow
Mudra Meditation
Journal Activity
Reading: Finding Emotional & Physical Balance
Bonus: Suggested Tea
Balanced Goddess: Freedom - Week 2 - Summer
Lunar Yoga Flow
Meditation: Cord Cutting
Journal Activity
Reading: Cultivating Enthusiasm with Creativity
Bonus: Throat Chakra
Bonus: Pranayama
Balanced Goddess: Freedom - Week 3 - Summer
Solar Yoga Flow
Meditation: Loving Kindness
Journal Activity
Reading: It's Ok to Feel Frustration & Fear
Bonus: Crystal & Affirmation
Bonus: Aromatherapy
Balanced Goddess: Freedom - Week 4 - Summer
Lunar Yoga Flow
Meditation
Journal Activity
Bonus: Chant
Bonus: Elemental Practice
Additional Readings & Resources
Reading: Mindful Cup of Tea
Reading: Your Brain Loves Kindness
Reading: When Fear & Anger are In Charge
BONUS: Nutrition
Cooking Guide
Complete Indulgences
Healthy Mocktails
Prepping for the 10 Day Cleanse
Reading: It's Ok to Feel Frustration & Fear
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