10 Day Reset
Reset Your Lifestyle, Increase Your Energy
Nourish your body, mind and life with a cleanse you have never experienced before.
For 10 days you will follow a flexible and customizable meal plan,
given specific times to eat and types of food to eat in those windows
that allows for optimal digestion and weightloss.
The focus is on the REPLENISH.
You are tired, burnt out and ready for a lifestyle change.
You know that the current way of life is not sustainable.
In these 10 days you are given the tools and assistance to create lasting healthy lifestyle changes.
In this "10 Day Cleanse Challenge" you will be given the tools to Jumpstart your health and finding balance within and within life.
We will cleanse in a deep healthy way that leaves you feeling strong, nourished and replenished with a: Pre-Cleanse, 10 Day Program and Post-Cleanse.
- 10 Day Program
Within the course we discuss:
- Self-care & Self-love
- Morning & Evening routines
- Stress Management
- Mindfulness & Meditation
- Beginner's Restorative Yoga
- Strength & Corrective Alignment Exercise
- Digestive Health
- Sleep & Recovery
You will be provided with resources, suggestions to customize the program to your needs and ensure a growing success in your lifestyle change for improved energy, vitality and strength.
See Additional Bonuses Below
Izzy Nalley is trained in Hypnotherapy and Yoga Therapy with over 10 years of Yoga Experience has taught over 2000 + hours of Group Yoga and 1000 + hours of Private Yoga, Wellness Coaching and Corrective Exercise. She hold an MBA and degrees in Kinesiology & Public Health Education from UofL, multiple certifications in Sports Medicine and over 2000 instructional hours of Yoga and Privates Coaching. Owner of Fig Leaf Yoga & Fitness Izzy hopes to bring more accessibility to the power of Yoga, Healing and Self Awareness through Meditation, Subtle Body Energy, Yoga & Yoga Philosophy.
- Live Videos with Izzy in the Well Nourished Facebook Group
- Support: Facebook Messenger with Izzy
Purchase Product and Receive:
- 1-on-1 Consultation
- Cookbook & Smoothie Recipes
Product can be purchased monthly through this program or separately.
- Detox Capsules
- Meal Replacement Shakes
6 Days Post Cleanse:
“I still have not had fast food yet and continuing to eat Kale and Carrot everyday.” and “I am planning on doing this every month.”
I was amazed at how much better I felt halfway through the cleanse and although it was a challenge it didn’t feel impossible. I made big changes! it was my first time going this long without sugars or breads but I stuck with the plan and enjoyed the results!
Sugar is the Devil ....the more you have the more you want and you can never have the satisfaction you need
Mediation is key: new mantra inhale the positive, exhale the bull
Excuses cause you to make sense of all the bad but in the end you’re just left with a journal full of them and several steps back from your goal.
Make your meals colorful the more color the better!
Lunch is supposed to be your biggest meal of the day and meals are supposed to be at specific times during the day when eating is most beneficial for your body.