Day 1

30 days of meditation banner (2).png

Welcome to the live replay of 30 days of Meditation.

Thank you for joining me!


In these 10 days we will cover Body & Breath to help you calm the nervous system and find relaxation and you begin to grow your self awareness. \

Drop out of the mind and into the body.


In Day 1 there are 2 videos, they are similar with slight variations: Chat and Mediation included from our live sessions.

At the bottom of the page is an audio recording with a meditation only, available to download.


Please leave comments, I would love to hear about your experiences.


Thank you & I hope you enjoy,

Izzy Nalley


You can book a free chat with me at www.IzzyNalley.com

I would love to chat with you, no strings attached.

^^^^^^^ Don't miss the bonus audio meditation to download ^^^^^^

Discussion

2 comments