Day 1

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Welcome to the live replay of 30 days of Meditation.

Thank you for joining me!

In these 10 days we will cover Body & Breath to help you calm the nervous system and find relaxation and you begin to grow your self awareness. \

Drop out of the mind and into the body.

In Day 1 there are 2 videos, they are similar with slight variations: Chat and Mediation included from our live sessions.

At the bottom of the page is an audio recording with a meditation only, available to download.

Please leave comments, I would love to hear about your experiences.

Thank you & I hope you enjoy,

Izzy Nalley

You can book a free chat with me at

I would love to chat with you, no strings attached.

^^^^^^^ Don't miss the bonus audio meditation to download ^^^^^^