Welcome to the live replay of 30 days of Meditation.
Thank you for joining me!
In these 10 days we will cover Body & Breath to help you calm the nervous system and find relaxation and you begin to grow your self awareness. \
Drop out of the mind and into the body.
In Day 1 there are 2 videos, they are similar with slight variations: Chat and Mediation included from our live sessions.
At the bottom of the page is an audio recording with a meditation only, available to download.
Please leave comments, I would love to hear about your experiences.
Thank you & I hope you enjoy,
You can book a free chat with me at www.IzzyNalley.com
I would love to chat with you, no strings attached.
^^^^^^^ Don't miss the bonus audio meditation to download ^^^^^^