Day 1: The Goal of Yoga


JOURNAL: What is a struggle that you are currently experiencing? Lack of focus? Disagreement with a Person? Uncertainty?

Pick something that you can document what the current problem is and your current mindset or view of the issue and we will see if this problem changes as we continue to study.

ACTION: Leave a comment of a brief description of how you see this show up in your life and/or how bringing this practice into your life will make a difference.



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