The Need to Detox | Fig Leaf Academy

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10 Day Reset

Introduction

Getting Started - Overview

Preparing for Your Cleanse

Harness Your Energy

Meal Prep Sunday

Meal Prepping

Day 1 of 10 Day Cleanse to Jumpstart Your Health (Monday)

Day 1
The Importance of Sleep
Journal: Your Ideal Bedtime Routine

Day 2 of 10 Day Cleanse to Jumpstart Your Health (Tuesday)

Define Your Why - Intentional Living
Gaining Clarity in What You Want: Scarcity & Abundant Mindset

Day 3 of 10 Day Cleanse to Jumpstart Your Health (Wednesday)

Out of Stress Response & Into Rest & Digest

Day 4 of 10 Day Cleanse to Jumpstart Your Health (Thursday)

Your Morning Routine

Day 5 of 10 Day Cleanse to Jumpstart Your Health (Friday)

Release the Weight

Day 6 of 10 Day Cleanse to Jumpstart Your Health (Saturday)

Weightloss & Digestion Playshop Webinar

Day 7 of 10 Day Cleanse to Jumpstart Your Health (Sunday)

Selfcare Sunday

Day 9 of 10 Day Cleanse to Jumpstart Your Health (Tuesday)

What to focus on after the Cleanse is over.

Day 10 of 10 Day Cleanse to Jumpstart Your Health (Wednesday)

Out of Fear and Into Action

Post-Cleanse

Repeating the Cleanse
Habits to Implement into Daily Life

Resources

The Need to Detox
The Benefits of Exercise

The Need to Detox

Daily Detox with Shred10™ from Healthy Living Revolution on Vimeo.

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